#MondayMotivation - A little structure

Good Monday morning to you! (or whatever time it is when you read this)

I’ve been on the struggle bus when it comes to what to do with myself. August has me feeling a little off - physically, emotionally, and mentally. I’m doing some goal setting and thought I’d share a little of that with y’all - maybe you’re feeling a similar kind of way, maybe not?

These are my goals for the rest of August and September. I’ll probably evaluate my progress towards the middle or end of September and adjust as necessary.

I’m trying to give myself a little structure because that’s how I thrive. Find goals that work for your brain and life.

Physical:

  • Continue my 3 days of lifting per week

  • Walk the trail near my house at least 5 days per week

  • Take Chewy on a long walk in the evening (more than the usual neighborhood jaunt)

  • Hike somewhere new once per week

  • Stretch or beginner yoga daily (my new coach has me stretching and it’s crazy how much it helps)

  • Try to get to bed in a way that gets me at least 8 hours of sleep/downtime

  • Schedule an eye exam and get new glasses

  • Get on a waitlist for a local doctor or find one in Seattle/Portland and drive

  • Plan meals and roughly (or specifically) track food/drink

Emotional:

  • Find a new therapist - I’ve been struggling with this one, as my current therapist kind of dropped the ball and wasn’t really doing much for me

  • Record and reflect on what I’m grateful for every day

  • Follow through on the physical points (really helps my brain)

  • Connect more with friends - call or text different people a few times per week

  • Establish a boundary when things become too much

Mental:

  • A lot of the emotional and physical points will assist with the mental

  • Find an online course or certificate program (first stage: research)

  • Read a book - I have a couple in my queue but this goal is to make the time each day to accomplish an entire book

  • Getting some kind of routine setup for the daily grind


If you’ve made it through, thanks for reading. What are some of your goals or tricks for feeling good? I hope you have a great week ahead. —Mike

male standing in front of hug canyon with clouds above

Cha-cha-changes!

Where to begin? Life is always changing, flowing like a river. I’m currently in the river, flowing down stream and seemingly swirling at the moment but headed to a dry spot. Sometimes the river flows fast and other times it’s just a trickle, and you swirl down the stream, but the point is to flow along with it no matter what. I’m sure there are great poems or essays about being like the water and flowing, or something, but if you’re reading this you get my version.

I’ve moved to Washington, found myself single, lost my grandmother, met some new friends, and have a new car all in six months. A LOT of life changes happened and that river was raging. This is all after a whirlwind year or so of realizing I haven’t been my best self while questioning how and why I got to where I am. Glacial melt, flowing with force, ice cold and speeding down the mountain.

Fast forward to the summertime, and the beginning of the mass visits. I’ve had more unique visitors since March than I did in my entirety of living in Texas which was 10 times longer. I have a few more on the books through October. Pair that with trips of my own doing, and I’m a busy guy. I’m welcoming the swirls as my raging river has turned into a summer trickle.

Sometimes the river dries up. Have you ever got everything you wanted, or what you think you wanted, and it not feel quite right? Living in the Pacific Northwest was always a goal for me, and that started way back in 2008. I now live in the Pacific Northwest - positioned outside of my favorite national park and forest as well as hours from so many others. It felt right at first, but slowly started to feel off.

I’ll be honest, maybe it’s just not the right time to be here. That sucks, and the reality of it seems to go against all I’ve fantasized about for over a decade. The reality is, I inherited part of a family cottage in Michigan. My dearest friends, who are essentially family, live in Minnesota. I have many great friends all over the Great Lakes region, and a ton of family too. I need to be near the cottage to help with and to enjoy it, and I want to be nearer to the friends and family who’ve always supported and loved me unconditionally.

This spring, I’ll be making the trek east and moving to Duluth, Minnesota. I’m not sure of the details right now, I just know this will be a good place for me both physically and mentally. I’m positioned within a day’s drive of the family cottage and the family who lives near it, I’ll be near the most Superior Great Lake and my friends who are family, and as close as I am now to a major airport hub. It’s not a hard decision, and it surely isn’t a new idea. I’ve loved Duluth since I first visited in 2004. I can’t wait to hike, camp, cross-country ski, and road trip all over Minnesota, Wisconsin, and Michigan. There’s so much life to be had, no matter where I am.

Flow down the river and see where it takes you - it may just be the Great Lakes. HA. Thanks for reading and I hope to see you outside. - Mike



#TBT - Cedar Breaks National Monument

Cedar Breaks National Monument is a special place in Utah that I got to experience with my BFF Molly. I haven’t been in almost 6 years, but I’d love to go back. Enjoy a little throwback this Thursday.

The trail along the rim, out to Spectra Point and beyond, was interesting because it felt like you could just slide right down into the canyon at parts. It was a wild, quick visit and I would like to go back and see it again.

Molly and I on the the Spectra Point Overlook

Hoodoos and natural arches, oh my!

So, walking on this mount at Spectra Point was a little freaky - you’re above the railings and can see down into the canyon

Bristlecone Pines - ancient trees that grow wild and forever

A panorama at 10,000 feet.

#WBW - New Mexico

I’ve had New Mexico on my brain this week so I thought I’d share a few photos for this “Way Back Wednesday” post. It was a great year of living for me, finding a little bit of myself and connecting with my newfound friends.

I lived in the southeast corner of the state, near Roswell. The landscape was desert, with mountains and forests and great sand dunes just hours away. The Land of Enchantment is truly dynamic and I can’t wait to go back and visit.

White Sands National Park - truly spectacular

Carlsbad Caverns National Park - one of great underground views

Nothing like a New Mexico Fall - up in the mountains, anyway

Always an abundance of forest service roads

I had some of the BEST camping trips with friends in New Mexico

Chewy learned to love camping, too

And, of course, New Mexico had some of the best sunsets

My year (or so) in New Mexico helped me feel confident in my car camping techniques. I found what worked, what I liked, and what I needed. I adventured more, wasn’t afraid to get a little dirty, and found myself staring at the sky even more. I’m forever grateful for my friends and the land of enchantment.

Dreaming of the Northwest

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If you’d like to listen to me read this vs. actually reading it, play this video.

I’ve had the Pacific Northwest on my brain every day for the past month, at least. Living in the desert has me thinking more and more of the places with trees and water.

My favorite band is playing in Portland, Oregon on the first Wednesday in November so I bought a ticket to the show. I then found myself looking at plane tickets and rental cars, booking each one of those as well. I haven’t requested the days off of work yet, but I have a nonrefundable rental car so I’m going.

I will fly in to Portland in the early afternoon before the show and then go see some music and then I’ll vanish from the city for a while. I love the food, the beer, and the people I know in Portland, but I don’t usually fly to the PNW to see people… I fly there to go hide out in the trees.

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I plan to visit family for holidays this year, so i figure this could be my last quick long weekend out west for the year. It’s proving to be more difficult to take a “quick” weekend to Seattle or Portland from here in New Mexico versus when I lived in DFW. I used to grab a Friday evening flight and then catch a Sunday night/Monday morning flight so I had a full two days and didn’t miss any work.

I hope to be back near a major airport or closer to nature sooner than later. I’m not far, here, but I’d like to be even closer as in living among it or within an hours drive of some treelined water.

Ever since first visiting the Pacific Northwest in 2008, I’ve been hooked. I felt home, I felt safe, and I vowed to live there someday. Now, the world is ending and I’m wondering if I should make that someday more sooner than later.

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Life has me torn right now. I have family who I’d love to be close to, but I have dreams of living in the cool, green woods of the northwest. If I moved to to a city near Seattle or Portland, I could easily fly back to Detroit like I did when I lived in Dallas/Fort Worth. It would be a bit more difficult to drive there, but it would be living the dream. If I moved back to Michigan, or nearby, I would still have great trees and water to play around in and be close to family and friends whom I miss dearly.

I realize the privilege I have even debating this. If I find a remote job, I could visit my family for weeks at a time without even using PTO. I could easily navigate between the two and still live both dreams. I’m often caught in a daydream. I want the ease and convenience of living near family, but I want the adventure of living somewhere I have only visited. I’ve got some time to figure this out, thankfully.

*the future is all hypothetical, if anyone from work reads this*

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Annual BFF Trip - Washington State

I recently flew to Seattle to meet my BFF Squad for a long weekend of adventure. Every year, we get together to take an adventure - a camping trip, a full on road trip, or destination adventure - to hang out and catch up. Seattle is one of my favorite places to go, mostly for the area around it, but also now for what the metro area has to offer. We explored, got the views, found the beers, and had a great time. Our Chrysler Pacifica minivan took us from the airport to a Mariners game and then onward to the Olympic Peninsula. Enjoy some photos from our trip. I already can’t wait to get back to my happy place in the northwest. This is my general take on the trip, with my views. My friends may have other opinions, which is okay.


Day 1: Seattle

  • I arrived a night earlier, because the flight was better so I settled in and got the rental minivan

    • Had a total Dad/Minivan vibe and I was okay with it

  • Our hotel for Night 1 was the Embassy Suites near T-Mobile Park

    • The hotel was perfectly located for easy food and access to the Mariners game

    • The prices were not bad, but parking is not included (pretty typical, really)

  • Tourist sites visited

    • Pike Place Market - the gum wall, various eats and drinks

    • Ghost Alley Espresso is pretty delicious for coffee

    • Discovery Park (lighthouse, beach views, and a view of Rainier)

    • Gas Works Park - very neat art and views of the city

    • Fremont Troll - classic little creeper under an overpass

    • Kerry Park - excellent views of the city and Rainier (cute neighborhood too)

  • Breweries Visited

    • Fremont Brewing - easily one of the group favorites for the trip with a wide variety and an amazing patio

    • Optimism Brewing - another instant favorite with a delicious variety and big, open space and the coolest gender neutral bathrooms I’ve ever seen

  • Had an excellent dinner at Two Doors Down (scrumptious burgers and great beers/ciders on draft) near the hotel/stadiums

  • Attended a Mariners game - was a bit sunny, but lovely

  • Ran in to my friend Fredi from Texas who was in town and spent a while catching up - such a nice surprise

  • The day was long - lots of driving, walking, drinking local beers, and sunshine so we hit the hay pretty early


Day 2: Our Venture to the Peninsula

  • We decided to find some lighthouses as part of our adventures which included beach visits to the kind of beaches that required sweatshirts (the best kind)

  • We hit up a few breweries and cider places as well

    • I shared my favorite cider place Finnriver Cidery & Farm with them and they loved it for the food and drink

    • Port Townsend Brewing for a brief sampler (excellent porter and stout)

    • Propolis Brewing was a different breed of beer and I was here for it - sours, fruity, spruce tips, SO GOOD (easily one of my new must-visists)

    • Discovery Bay Brewing - such a fun patio and tasty beers

  • We stayed in Port Angeles at the Olympic Lodge - fun story, Molly and I stayed there in 2009 with our friend Kevin on one of our road trips

  • We had dinner at the local pub Joshua’s (again, a revisit for Molly and I and pure nostalgia)

    • Definitely not as I remember it - less daylight next time

  • It was another long day of driving, beaches, beers, and sunshine


Day 3: Olympic Peninsula Exploration

  • We started the day with drive through coffee from a coffee hut - so good

    • This is an essential for coffee lovers when in the PNW

    • Iced coffee is better, always, fight me

  • Ventured around the peninsula through Forks

  • Stopped at the Tree of Life and soaked up the fog on the beach

  • Made our way to the Maple Glade Rain Forest to take in the greenery of the Quinault area

  • Had lunch at the Pacific Inn Pizza (another revisit after years)

    • I’ve not taken most of my besties here for mediocre food (at best)

  • Stopped out at Rialto Beach - nice and cold/windy!

  • Came back to town to have a beer at Barhop Brewing

    • Cheesy bread looks GOOD

  • Made the decision to go up to Hurricane Ridge

    • the views and sunset were phenomenal

    • Met some fun people who painted rocks and left them in public places

  • Dinner at McDonalds because everything was either over an hour wait or closed

    • My only gripe w/ Port Angeles

The Holidays (Happy Summer!)

I know today is not the first day of summer, but we’re into it and that’s exciting for a lot of people. This is now the time to roam for some kids and teachers, the months when vacations happen, and the weekends at the lake that just go by too fast.

For me, the holidays were always about scheduling a day to be with the family and friends and it wasn’t always on the official date. My dad worked shifts, my mom worked retail, other family members had similar situations, etc. so we always found a random day that everyone could gather for whatever holiday it was nearest. When I moved away to college, I’d have to work through the holidays, so we’d have Christmas at New Years and that was fine, too. For me, now more than ever, it’s about getting together with people you care about - family or not - and enjoying that moment.

Having a date for Christmas or a birthday is cool, but why not do those things without an occasion? Why do we have to wait for a calendar to tell us to reach out and have a day to celebrate togetherness? My goal in 2021, as it has informally been for years, is to celebrate life more intentionally on the days we can make work.

It’s fair to say I think most calendar holidays are bogus. With such a wide array of religions and lifestyles here in the USA, I’m pretty sure calendar holidays are simply placeholders for days off for certain industries. Yeah, I like Christmas, but I’m not a Christian so I kind of use it to celebrate Winter in general. So, even if the calendar holidays aren’t your jam, make them your own if you don’t want to completely ignore them. I think the first day of Fall is a good reason to have a feast instead of the idea of Thanksgiving the way it is portrayed. I think we need to practice gratitude all year, and vocalize it more, rather than waiting until that one weekend in November. Instead of being total asshats with fireworks and idiocy, why not focus more on ways to help improve your country and help others while still gathering and having fun too.

It’s nearly Independence Day here in the US and I’m using my free day off to head to the Great Lakes area to visit my friends (who are family) and my family. I’m going off the grid on the 4th to a cabin with people who mean the world to me, and probably not seeing any major fireworks. I’m spending the following week catching up with friends and family at the lake - hopefully enjoying every damn minute we have together because I just live too far away right now. I don’t know where I’ll be on Labor Day, Fall/Winter Equinox, Thanksgiving weekend, my birthday, or Christmas, but I’m sure as hell going to try to spend those days thankful to be alive with people I enjoy being around. Celebrate life every day, any way you can. You don’t need a holiday to have an excuse to get together and enjoy life. If you need someone to celebrate life with, hit me up. We’ll have a celebration just because.

First Mountains and New Hope

A Life Outside Podcast

I started to write this months or years ago and finished recently for my appearance on A Life Outside Podcast. I was honored to join two authentic adventurers to talk about new places and the hope that comes with the adventure through life. Go give it a listen, if you’re into podcasts, or check out their website if you prefer to read. Enjoy!

A Life Outside PODCAST / WEBSITE / TWITTER / INSTAGRAM

This is my first clear view of the mountains leaving Denver.  Imagine this, in person, driving 70 mph.

This is my first clear view of the mountains leaving Denver. Imagine this, in person, driving 70 mph.


The trip I begin the story with was included in my series about the four trips that really started my fire for adventure. Read all about them by clicking through the photo below.


First Mountains & New Hope

Do you remember the first time you saw a mountain?  Maybe you were lucky enough to be born near one, or maybe you traveled across the country in your 20s like I did to see the snow capped majesty.  I grew up, and spent my entire life until my mid 20s, in the state shaped like a mitten, surrounded by the Greatest Lakes in the world.  We didn’t have mountains, in the traditional sense, so I had never witnessed the glory of something like the Rocky Mountains or the Cascades.  In college, I met a few adventurous souls who hadn’t seen much either and we made it our mission to cross this country and see as much of it as we could. 

“We crossed into Colorado early in the morning, hitting Denver after sunrise.  The Coors Brewery, in Golden,  was still closed, so we kept pushing west and that’s when it hit us - the mountains.  We’d been seeing them as we crept around the north side of Denver, but there they were right on the road in front of us.  We had the perfect weather for seeing mountains for the first time - sunny with blue skies and mild temps.”

That’s an excerpt from my journal; it goes on to detail the excitement surrounding mountain tunnels and other delights.  As I mentioned, it was one of the most sensational moments of my life.  My buddies and I all grew up in MIchigan, with limited travel before college.  My family “vacationed” close to home, so I got excited to see a new town or a different Great Lake.  The only mountains I had viewed up to this point had been in books, on Encarta 96 Encyclopedia, or road atlases.  I grew up with rolling hills, forests, many lakes, and open fields.  I went to college in the early 2000s and new friends were met and many of them were adventurous in spirit like myself.  We neared the end of our college experience and hadn’t done much over the various spring breaks. Two of my closest friends, even to this day, and I made a plan to road trip to Colorado to see the mountains and meander our way down from there.

It’s amazing when you meet people who want to adventure in similar ways but also haven’t seen much (if any) of the places you want to see.  The trip in 2007 across the country was full of firsts.  Mountains, ocean (for me), palm trees, and the desert landscape.  The mountains were not necessarily the thing on the trip I was most excited about.  I rarely visited an actual big city, had never rented a car, crossed multiple state lines, been west of the Mississippi, or really much of anything.  When we arrived in Colorado, we were underwhelmed by the east side; it was cow country and flat. But, the second we hit Denver, I felt the grand presence of the Rocky Mountains. (the photo at the top of this is my first “real” view)

Fast forward to 2020.  We enter a pandemic, and go on lockdown.  How do adventurous souls cope with lockdown, we plan.  I got a little tipsy one night with some friends over zoom, because why not, and we booked flights to Seattle from our respective cities for later in 2020 when we thought it would be safe to travel.  As the pandemic evolved, we had times when we thought the trip wouldn’t happen, even having one of the friends backing out with respect from the rest of us.  I still planned.  I planned until I couldn’t plan anymore because it kept the hope alive that I would adventure and see new things - new mountains.  I booked refundable airbnbs, some nonrefundable campsites, and made backup plans for the backup plans.  My Google doc was lengthy, with options for rainy days and trail closures.  I got excited about backup plans because it meant not a moment would be wasted if this adventure happened.  Guess what, it happened.  It was the part of 2020 when it felt like things were turning around, and we traveled as safely as possible.  The trip started with new-to-me trails in the Baker-Snoqualmie National Forest, near North Cascades, and an ocean view Airbnb.  The days went on and evolved, including a hike on the famous Skyline trail on Mt. Rainier for the first time ever as well as showing my dear friend the special places I learned about from friends and their guidebooks years before.

For me, trips mean hope.  Hope to see new things, hopes to learn more, hopes to live in this world the best way I know how.  Planning these trips gives me hope that there is a future, there is a tomorrow, but also keeps me grounded in today.  It took an evolution of travel over 15 years to learn how to love life a little more, push out the negative as best I can, and focus on the excitement of now and tomorrow.  I moved to New Mexico from Texas  this year and the hope has been renewed within me.  There’s more to see than weekends available, and for the first time in ten years I feel truly hopeful again.

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My 10 Favorite Outdoor Spots in Texas

Ten of my favorite outdoor places in Texas

I’m listing ten of my favorite spots to hang out outdoors in Texas. These locations are in no particular order. Texas was home for nearly ten years, and it wasn’t until the past few that I really got out there and explored. I’m glad I did, but I’m also looking forward to the natural wonders of New Mexico.


Caprock Canyons State Park

  • This park has great trails but make it a point to hike to Fern Canyon if you can, it is worth it

  • I’ve hiked and camped here and can testify that it is quiet and pleasant, but tent camping is pretty close together

  • Many of the camping areas don’t have good shade, and a lot of the hiking doesn’t either, so don’t forget that sunscreen and extra water

  • You can read about my one hike or that other hike or that nature writing challenge I did

  • TX State Parks Website

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Palo Duro Canyon State Park

  • I believe some people call it the “Grand Canyon of Texas” and it is pretty cool, but people gotta slow down

  • The initial descent into the canyon feels like you’ve left Texas

  • Trails and camping in this park are great - with plenty of variety

  • Read about my hike there or my other blurb about it or my other hike write-up

  • TX State Parks Website

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Big Bend National Park

  • This is a broad location, given the size, but I’m saying the whole place is worth it every time

  • Camping in the Chisos Basin was the coolest - watching the sun come up over the mountains

  • Hiking in Santa Elena Canyon area was a highlight for me, as well as pretty much everywhere else

  • I have not had the privilege of backpacking, but it’s on my list and I’ve heard good things

  • Here are a few writings I did about it Hike & Blurb

  • National Park Service Website

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Guadalupe Mountains National Park

  • Another vast location I’ve had limited, but good, times at is this little gem

  • I hiked a couple of trails, while sick one weekend, and fell in love because I watched the sunrise and the moonset all in the same time frame.

  • I can’t wait to be located closer to these so I can explore further

  • Go in the morning, watch the mountains turn gold from a west Texas sunrise and you will NOT be disappointed

  • Read about my hike here

  • National Park Service Website

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Big Thicket National Preserve

  • Big trees, creeks, boardwalks, sun through said big trees.. a magical place

  • I visited in the winter and fell in love, imagine the other seasons

  • I hit two areas - Beech Creek and Turkey Creek - both offered plenty of space to walk amongst the trees. (Beech Creek is a small chunk, and a short trail)

  • National Park Service Website

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Tyler State Park

  • This location was an instant favorite - tall pines, pleasant drive from DFW, and quiet enough

  • I remember the trails being a little confusing, but nothing too bad

  • Looks like a great place to camp, though I haven’t had the opportunity - gotta plan way (up to weeks or months) ahead in Texas to reserve a spot

  • Read about my hike / TX State Parks Website

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Colorado Bend State Park

  • My friend Amanda shared this place with me and I am so glad she did.

  • This place has it all - lush waterfalls, open trails, and places to swim

  • I visited early in the morning, for a half day, but would love to get back someday as there is so much left to explore

  • I wrote about my hike here / TX State Parks Website

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Copper Breaks State Park

  • I can remember wanting to visit this place every time I drove to Caprock or Palo Duro

  • Red rock trails over the ridges and through the valleys

  • I’d go in the spring, fall, or winter… it doesn’t have a lot of shade

  • TX Parks Website / My Hike

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Fort Parker State Park (kayaking)

  • The park on land seemed alright, I didn’t spend much time there.

  • I kayaked from one point, across the lake, and down the river

  • I saw birds, enjoyed a breeze, and would recommend it for anyone looking for a variety kayak that includes open water and a gentle river

  • TX State Parks Website

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Martin Dies Jr. State Park

  • I never though Texas could look so magical with moody fog and cypress swamps

  • The kayaking looks phenomenal, I’d return just for that

  • The trails were nice and the vegetation was the highlight for me

  • TX State Parks Website

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I’m going to give an honorable mention to Sea Rim State Park because it was a spectacular place that overwhelmed my senses in a good way. It’s on the Gulf of Mexico, has kayaking inland with plenty of birds to look at, and just makes you feel so small and unimportant in a good way. The reason I’d say it’s not in the top 10 is because of the location; you have to drive through ugly infrastructure to get there. TX State Parks Website

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Places I’m still interested in visiting:

Hueco Tanks State Park

Franklin Mountains State Park

Devil’s River State Natural Area

Davis Mountains State Park

Big Bend Ranch State Park

Dropping the Bullsh*t

First, I’m writing this for myself. If you don’t want this kind of content, don’t read it. Second, I’m writing this to have some sort of reference point that is not my personal journal since I have several journals floating around because I’m bad at being consistent. Third, I’m fine and will be fine. Life is truly good, even if it’s got some little spots that really fucking suck.


I’ve been trying to figure out what’s good and what’s not for me in my life. I’d spent years tracking my exercise and steps as well as sleep. I love data, in theory. I love data when I’m doing regular exercise and getting regular sleep. I don’t like looking through the data when I’m sleeping 2-3 hours per night or being so overwhelmed mentally I’m too tired to do anything in the form of even a long walk.

I’ve tried to track daily things since February, and have had a bad record of doing so. I’ve recently updated my info and it’s just very bleak compared to years past. I feel it in my body, I feel it in my brain. I’m foggy. I’m slow. I’m a little more plump than usual. I’m just not feeling very myself. My body is over it and so is my brain. My brain, though, is a little asshole too. It’s not as though I don’t want to go for a walk, run, bike ride, or hike, it’s my brain being like “just lay on the couch and eat ice cream” so it all snowballs out of control.

I’m making myself go to the trails this weekend. I want to get some fresh air, challenge myself a bit, and get my dog out and acclimated to hiking again. I want to pick up the trash along the way and fulfill my duty as a Groundskeeper for 2021. I want to be outdoors with people I enjoy in a place away from the office hell of home or work.

I feel myself coming out of whatever it was holding me back. I feel a little more fresh, but still a little foggy. I’m trying, and pushing myself. I’m journaling my thoughts and feelings. I’m taking note of my moods, my foods, my drinks, and my time.

Things I have not given up on (maybe the only things truly getting me through)

  • Looking for the moon each morning

  • Getting lost in a sunrise

  • Watching the sun set over the horizon

  • Going out to see the stars (and moon) on the last dog walk of the night (they’re much more clear here in New Mexico)

  • Sleeping - it’s not always great, but it always happens eventually.

Things I will try harder to do, despite any of the bullshit in my brain

  • Take that dog for his 4 mile daily walk

  • Restart Couch 2 10K YET AGAIN

  • Get over to the apartment gym for some rotations

  • Make better food choices at home

  • Drink less alcohol (hasn’t been a problem, but certainly not always the best choice)

  • Hike every weekend again

  • Maybe bike to the office in my new small town

Here’s to a better March and a better outlook for 2021. Here’s to getting back to a routine, back in my groove, and back to reality. Here’s to balancing work and life and having some weekend adventure. If you need me, reach out - no matter my state I’m always here.

Top 10 Things I learned about Texas

If you haven’t heard, I’m leaving Texas. I’ve been here since March 31, 2011 so I’ve learned a few things in ten years. Here’s a list in a David Letterman style from 10 to one. Don’t come at me, this is just fo fun and in good spirits. Texas was (is) good to me. I met some nice people, had many great times, and rediscovered my need to be outdoors. DFW is a great hub for travel, Austin has great food, and the numerous small towns are quaint at to look at as you pass through. Enjoy!

10. There are no REAL seasons. It can be hot any day of the year and the the weather changes faster than in Michigan.

9. Whataburger is delicious, but even better when drunk, hungover, and/or it’s VERY late.

8. Texas beer is good… but doesn’t compare to Michigan or Minnesota.

7. Driving more than a few hours to get somewhere is normal life and you either adapt or don’t go anywhere.

6. When it rains, ices, or snows you better just stay home.

5. East Texas has some of the only trees in the state and they’re worth the drive.

4. Big Bend and Guadalupe Mountains are some of the best areas of the state. Fight me.

3. Many of the state parks are exactly the same and it is boring. They’re fine, and I’m grateful for them, but I am good.

2. Oklahoma isn’t as bad as Ohio.

1. You have to drive like an asshole to survive here because the people are either too slow or completely psychotic; there’s no in between.

#MondayMotivation - September & October Check In

It’s been an interesting few months. I’ll be frank, I have not been eating very well or exercising nearly enough to feel good about myself. I’m out of balance. Working hard to get back to balance - walking, running, eating more reasonably, drinking a little less, etc. I started to feel tight and I felt myself slipping back into my old ways of ignoring everything and just eating and drinking whatever I wanted without thought. Intentions are everything, but the follow through is where it’s at as far as progress and maintenance.

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The Good

  • I had some great hikes in September and October

  • There were some good bike rides in both months

  • I was aware of my slip into the dark side of just eating whatever and not being concerned, so that’s a step in the right direction

  • I lived another day, another week, and another couple months

  • I’m back on the running train and it feels good, but still challenging

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The Not So Good

  • My food intake was too damn much

  • I was not exercising daily, even walks, and I sure can feel it now

  • Between work trips and some personal adventures, I was not really giving a shit what I was eating or drinking and it shows

  • Didn’t kayak at all

  • Basically gave up on tracking my progress because I wasn’t making any

  • The Apple Watch was messing up with updates, and still is, so it’s made me adjust how I’m keeping track of what it is I do to better myself

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Mental Health Check-In

  • The months were alright, with only a few real dark days

  • I am kind of adopting a new, go-to mindset that’s helping me compartmentalize work and the rest of my life

  • As I got back in to a routine, my mood improved

  • Overall, life is good and I’m pretty lucky

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Goals and Ambitions for November

  • Daily exercise goals

  • Run through Couch210K again

  • Eat more sensibly and mostly track daily food intake

  • Track and monitor fitness again, weights, etc.

  • Do daily and weekly intentions

  • Daily gratitude journaling

#MondayMotivation - August Check In

As you now, I have a new format, new goals, and a new outlook on getting healthy. It is all about balance and staying consistent. I refuse to deprive myself of the good stuff in life and I will not give up. Now, sometimes things happen and indulgences go too far, that’s life. It is all about consistently trying, moving, and making better choices.

A new resource that is helping me along can be found here: Hamilton Trained Podcast

August was better than July, but still not where I want to be so I am continuing the work in September. There are no barriers between months, it’s just another day, but it does allow me to check in on myself and see where I need to adjust.

I found myself VERY lazy towards the end of the month. I had been riding my bike a lot, walking daily, and even minding my meals mostly. BUT, by mid month I started to give up for some reason or another. Maybe it was a few nights of drinking too much, maybe it was vacation? Either way, it is done and over with and it’s not going to cause me to give up or anything. I’m adjusting. I’m weighing myself again, yikes, and halfway tracking what I’me eating. I am reintroducing exercise into my daily life again, even though it wasn’t fully gone I’m ramping it back up.

This month I’m raising money to fight kid’s cancer - through he Great Cycle Challenge. More info HERE! Please donate if you can, every donation matters in the fight against cancer.

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The Good

  • Did more miles than July, barely, but it counts

  • I biked a few times in the beginning of the month

  • My food intake was good overall, but there’s alway room for more of a balance

  • Had a few amazing hikes in gorgeous places

  • I technically started the month with a kayak trip

  • I did run once, and I always feel like I want to run more

  • I took a trip (as safely as I could) and saw beautiful places

  • I survived, and I have another new perspective to add to the mix

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The Not So Good

  • Had quite the emotional rollercoaster of a month

  • Didn’t hike, walk, bike, or run as much as I’d have liked

  • Indulged a little too much on vacation

  • Didn’t kayak very much

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Mental Health Check-In

  • August was a rollercoaster, as mentioned and not as fun as Cedar Pointe

  • I had a lot of bad days, some REALLY bad and sometimes felt like I couldn’t really express that to anyone which really hurts the situation even more

  • Some of the dark days shed some light on areas that need adjustment in life

  • Overall, everything is fine now and life is moving forward

#ForestFriday - Cascade Pass Trail

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Today I’m looking back at my brief day trip to visit North Cascades National Park. I’ve created a post on it already, found here. Today I’m going to highlight some of the plants and fungi I found along the Cascade Pass Trail. The clouds may have prevented me from seeing the views, but my I was able to focus on the ground a little more.

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The trail climbed steadily, and I was continuously blown away by the lush greenery through the mist. The Pacific Northwest is truly magical and it’s easy to see why my heart can’t rest until I make a return.

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The trail had huge drop offs and that may make some nervous. I took it as motivation to slow down, pay attention, and enjoy the moment.

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#MondayMotivation - A Healthier Mike July 2020 Review

July was better than June, but still not on par with the first five months of the year. My weight is up, I’m bloated, my running is suffering, and my body is just blah. I am feeling the effects of being too lazy in the opposite way I felt after mashing my hip and knee from being too active. I have to find a balance in August.

Work is a continued stress ball, but I’m learning new ways to manage it overall. I’m slowly distancing from social media, negative bitches, and people who make me feel less than great. It’s not as easy as just saying “I’m going to avoid people” because saying and doing are vastly different.

Here’s to August, a month of goals.

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The Good

  • I kayaked a few times - once being down a river!

  • I spent a week deep in thought, trying to find a way through everything

  • Food intake was moderate to good all month, despite my lack of logging in Noom

  • Had several nice hikes and visited new state parks

  • Had some breakthroughs with biking

  • Working toward being back on my regular track of better choices

  • I read a little bit, but man is it hard for me to sit down and read for some reason

  • I had quality time with family and friends

  • Had some nice long, healthy walks and jogs

  • Realized I can still run, albeit for not as long as I could back in May

  • I signed up to ride 100 miles to raise money for kids cancer treatment/research in September - so I’m going to work hard this month to get ready for that by riding more often.

  • We have a second kayak now, so together time kayaking can happen!

  • I did more activity, and more per day of activity, than June

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The Not So Good

  • I had some real shitty days for activity - pure laziness and some days of just driving all day

  • I did not track my food for the last half of the month

  • My sleep schedule has shifted and I’m not happy with it

  • I’m falling short on my overall annual goal numbers

  • I did not meet my previous July activity level

  • I just didn’t care enough


Mental Health Check In

  • I took a week and just thought really hard about what it is I wanted, where I wanted to be, and what I needed to do going forward

  • I managed to regain my positive energy despite these shitty-on-paper numbers this month (again, but with more momentum)

  • I made plans, set attainable goals, and got back on the food logging wagon (today, 8/3)

  • Managing work stress is easier than ever, now

  • I’ve felt kind of lonely, despite not being alone (this is a continued feeling, though it’s fading - ebbs and flows)

  • Routines are still my best tool in staying happy, healthy, and optimistic (still true, still something I think about often)


Goals for August

  • 100+ miles of “on-foot” activity (hiking, walking, running)

  • 75+ miles of biking

  • Wake up before 7 am

  • Get to bed by 10:30 pm

  • Log all meals (failed to do so on Aug 1 & 2)

  • Log in to Noom and work through it

  • Write once a week

  • Eat less shit and less overall

  • Drink less alcohol during the week

  • Increase water intake

  • Yoga once a week, minimum 15 mins

  • Find a body weight workout to do once or twice per week

  • Read another book

  • Focus on staying clear

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Conclusions - Going Forward

  • I’m more on track than June, but I really need to push myself

  • I need to get my shit together as far as meeting my annual goals. July and June were huge hits to my goals. I need to balance - not caring and care - a little better.

  • I will keep trying - there’s no reason to give up because of a few bad weeks

  • I can get fully back on track with a little focus

  • I like to give in to my desires too easily - beers, sweets, laziness… in reality, I don’t need those things and I know.

  • The worst thing is knowing you’re doing something wrong and not being able to stop yourself


Questions I’m asking myself

  • What’s really important in life?

  • Why don’t I do yoga more often?

  • Why am I so easily falling victim to my own laziness?

  • What are some gym alternatives?

  • Why don’t I swim more?

Seven Sunsets

I got this idea from a friend, and it was a long time ago, but I’m just now completing it and sharing them. I’m more of a sunrise guy, so I think that’ll be my next task. My goal will be to get a sunrise photo for an entire month, eventually. I have to get in a routine!

I present to you SEVEN SUNSETS in a row, without much explanation.

July 5 - on a walk through the neighborhood (featuring the pines I see daily)

July 5 - on a walk through the neighborhood (featuring the pines I see daily)

July 6 - on a walk in the neighborhood

July 6 - on a walk in the neighborhood

July 7 - in the neighborhood, again, but with more interesting clouds!

July 7 - in the neighborhood, again, but with more interesting clouds!

July 8 - You guessed it, in the neighborhood again over the suburban houses

July 8 - You guessed it, in the neighborhood again over the suburban houses

July 9 - on an evening walk with friends at a local trail (I had so many I wanted to use, but this one was fun)

July 9 - on an evening walk with friends at a local trail (I had so many I wanted to use, but this one was fun)

July 10 - My other half’s first kayak in his own on Lake Granbury

July 10 - My other half’s first kayak in his own on Lake Granbury

July 11 - walking the dog, almost forgot, but caught it!

July 11 - walking the dog, almost forgot, but caught it!

Lincoln National Forest

I figured National Forest Week was still going on so why not share a little from one of my most frequented forests - Lincoln National Forest in New Mexico. I work so close to the this one, at a field office, so I’ve been visiting it more often when I have some down time. Even before I worked near it on occasion, my aunt and I had made a trip to escape the heat of September in Texas. The fresh scent of pine makes us happy.

Lincoln NF has a variety of landscapes, from caves to tree lined trails. I camped, in the summer, comfortably at a place with small trees and walked a snow covered trail in the spring at 9000 ft just a couple of hours away. Such a fun, dynamic national forest. Enjoy some photos from the varying places within the Lincoln National Forest.

(National) #ForestFriday - Chugach NF

I saved my photos from Chugach National Forest in Alaska for today so they could live in a post just for them. Chugach would easily be my number one National Forest, but I have only been once and we will not be going any time soon as far as I know. Enjoy some photos from the family vacation in the Chugach National Forest a few years ago. We saw trees, flowers, glaciers, rivers, and other things in between.

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