Today I’m thankful for therapy. I have a great therapist here in Ohio and a great psychiatrist. Together, we’re all managing my mental health. I’ve worked through so much since starting therapy regularly in early 2023 and I’m so grateful to have a third party sounding board that can respond. Therapy isn’t all about assigning blame or tearing everything down, it’s about understanding and learning how to recognize your own behaviors and thoughts. It’s learning how to and when to react and sharing ideas without judgment. I’m grateful to have good insurance to cover it and that I’ve found some professionals so quickly here. I’m happy to report that I’m doing what’s best for me and taking charge of my mental health and I highly recommend doing the same for yourself.
You don’t have to be any certain level of “whatever” to go to therapy, it’s literally for anyone who wants to talk things out and better understand themselves and their thought processes.
What are you thankful for today?
Chewy and I out on a walk for a mental health lol