#MondayMotivation - Drink your water!

In case no one has checked in on you, how are you doing? Did you drink your water? Did you find something to eat today? Is there anything on your mind you want to share with someone? How’s your dog?

Check on your friends, even the ones who appear to be doing well. It may be serious, it may not be serious, but being checked on will always feel good. We are all going through random shit and sometimes it’s a lot in a moment for some.

Everything could be fine, but hearing from someone always makes me feel warm and fuzzy. Check on that friend today!

That’s it, that’s all… if you need to chat, get in touch with me. Hugs and please keep going.

#MondayMotivation - New Light

I’m sure i’ve spoke to this topic before, but seeing something in a new light can change the perspective one has about that situation, person, place, etc. I was driving yesterday and I had just wrapped up listening to Ina Garten’s memoir which is relevant because it was challenging me to think more critically about what I want and who I want around me as a grow old. The sun was streaming through the remaining leaves in the forest and the light was just magical. I had just made it back to Ohio and found myself on a familiar route - the route I take each day for work. At first, I didn’t really recognize the road other than seeing the sign and knowing where I was and it was because I rarely drive during the light of day down this route.

I didn’t feel any sort of negative way about the road or the commute, but seeing it in a different light made me appreciate it a bit differently. After living in the city and the PNW, I appreciate the quiet of semi-rural and the Midwest. The light changes and so does the perspective. As we’ve transitioned from summer into fall, the physical light has changed and even the way I see the world is changing every day.

My advice: try to see the situation, place, person, or idea in a new light if you are struggling with it right now. Maybe you will gain a new perspective, or maybe it will just confirm what you already know.

#MondayMotivation - Keep it.

I once let someone’s opinion convince me to follow suit on something even though it was not the right choice for my life.  I once (or twice or more) let my desire to keep the peace or desire to fit a certain ideal affect how I went forward.  This is not to say compromise is the devil, but I do not recommend abandoning your desires or plans (or giving up entire collections of things that you spent years putting together) just to mesh with someone you barely know.

Hold on to you and find what motivates you.  Find ways to compromise if you must combine your likes, desires, dreams, hopes, goals, etc. with someone else. There are plenty of amazing people out there and plenty of different ways to coexist - whether you are lovers, friends, or just roommates. Communicate your thoughts, dreams, desires, and things you’re not willing to budge so easily on. It is okay to stick to something you love or hold on to THINGS you love if they mean something to you.

I’m rebuilding my life and it’s not what I expected, but not in a terrible way. I miss things I’ve given up (and kick myself for doing so sometimes) and I miss old parts of me I thought were dormant. Don’t rule anything out, but don’t settle just because you’re afraid of not settling. Happy Monday and keep going! You’re not alone-alone, you may be alone but not like alooooone. <3

#MondayMotivation - Everyone's got something

You’re unique, but not alone… everyone’s got some shit they worry about or feel judged for, even if they’re not really being judged. Your anxiety and feelings are valid, I promise, but can often be your brain playing tricks on you and not actually based in reality. I was tricked for years, and still am, by my own damn brain and it’s just not fair but know you’re not alone. It’s okay to analyze and find the truth, though. Believe the good things, too, and it’ll help.

I have to remind myself that I’m not the center of the universe, despite what I want to believe. This notion has helped me realize that while I’m significant, I’m probably not the target of whatever bad thing I think is coming my way. I wasn’t singled out to have this particular bad experience by some higher power and it probably just happened and that’s okay.

Maybe it’s the new location, maybe it’s the space to breathe, or maybe it’s some combination of those plus being close to things I am both familiar with and have no idea about but my anxiety has mostly disappeared and my outlook for the generality of life is a bit brighter. Personally, I’ll be happy once this election cycle and transfer of power is complete and in the past.

I’m welcoming the fall here in Ohio. I’m welcoming the season of things dying and resting in preparation for the big sleep. It is time to put things to rest and embrace the slowdown. I hope y’all have a good week ahead!

the sunset in my neighborhood

#MondayMotivation - Try anyway

I haven’t been as active as I need or want to be and thus I have become a little slower and out of shape. I was convinced (by my own brain) that I shouldn’t waste my time driving to trails until I did a little more cardio or whatever to get prepared. All of these thoughts went out the window yesterday when I met up with my dear, nonjudgmental friend in town from Texas. She’s been on a mission to see as much as she can while in WA and yesterday was no exception. We hiked to two waterfalls that I’ve wanted to see since moving up here in 2022, that happened to be on her list, and it was glorious. Was I a little slow and sweaty? Absolutely. DId it matter? NOPE. Go do the thing or go try the other thing, but don’t do what I did and wait or sit convinced it can’t happen. Enjoy a few photos of the adventure and get out there.

You can do it, and if you can’t, you tried and you’ll keep trying.

Panther Creek Falls

The drive between trailhead parking lots

Falls Creek Falls

MondayMotivation - Distract Yourself

Sometimes, just sometimes, you can’t seem to overcome the BS. You can’t get past the event or activity that has you messed up. When you can’t move past that thing, go somewhere distracting!

Yesterday started off in a gut wrenching, terrible-to-me way with my car being broken into. I cleaned up the mess, did all the reporting and claiming but it still left me angry and violated. After a morning of unexpected cleaning and my usual chores, I reluctantly set out with the some friends to the coast. The glorious Oregon Coast offered the distraction I needed from the events of the morning. I saw waves, wildlife, and the sunset all while laughing and smiling.

I’m back to reality today - working, waiting on the glass people to call, and hoping nothing else tragic happens. Deal with the crap, do something to be happy again, and keep going! You’ve got this!

What a mess, but, it is dealt with and life goes on. I’ll get a detail after the new moonroof is installed.

#MondayMotivation - Find something new

What do you do when things don’t feel right? I change something. I think this has been a theme of previous Mondays, but it’s a good one to keep revisiting. I keep feeling these pulls to the darkness and I have to keep adjusting and changing to make sure I’m not insanely doing the same things and expecting new results. For my weekends, I’m looking for cool things I want to see around Oregon. I need to embrace and immerse myself to feel at home and I haven’t been doing it enough while I’m here.

I’m changing what’s going on in my body, changing what goes in my body, and hopefully sleeping more so I can reconcile some negative feelings I have about myself and the way I look. I can’t expect to feel better about myself without making some changes to the way I am or the way I see myself.

I hope you find your way through the week with some positive energy and changes if necessary.

#MondayMotivation - Short Work Weeks

This week’s motivation is brought to you by a short working week for me. I have Thursday and Friday off because my friends are coming in from New Mexico. I’m so pumped to have visitors again and pumped to have a short work week. It’s these little things that keep me pushing forward. Making plans and having visitors keeps me moving. I’ve got visitors coming in August and I’m headed to the Great Lakes in September!

I find joy in planning and hosting, what brings you joy? What keeps you going? Find that thing and run with it. Have a good week!

#MondayMotivation - Shake it Off

Sometimes you have to shake it off. Sometimes, things just don’t work out the way you want them to work out. Sometimes, you do a bad job even if you thought you did a good job. Some people are just not going to be easy to deal with and some people just won’t like you. It’s okay. Not everything is for you, and that’s also okay.

Sometimes we have to do things we don’t want to do, and that can suck. Sometimes, we think we’re doing well, and we aren’t. It’ll all be okay, just keep going.

#MondayMotivation - Shorter Days Ahead!

Today is the first Monday I’m home after 35 days away for work. I thought it was going to be a bit rough getting back into my regularly scheduled routine, but the central time zone changed my body clock and I’m quite enjoying my new sleep schedule. I’m in bed by 10-11 pm and I’m up by 5 am. I love the quiet mornings and I’ve been enjoying even being up at 4 to catch first light. All this to say, I was worried it was going to be difficult to jump back in and it wasn’t at all.

I normally hate summer, but I’m excited to take advantage of the rest of it here in the Pacific Northwest. I’d like the days to be 75 degrees instead of 100, so we’ll see how this all shakes out. I have visitors towards the end of the month and in August, so I’m hopeful we can find some fun adventures that aren’t involving Texas style heat. There’s always the coast!

My motivation this fine Monday is coming from wanting to cram as much as I can in because it feels like I already missed a month of the good weather. I’m not sure if that is healthy or not, but it is what it is. I’m on a new, great, sleep schedule and I’ll be able to take advantage of every day sunrise to sunset until fall. So here’s to enjoying the days as much as I(we) can and hopefully the temps going back to normal for a bit.

Shaved my head and I’m ready for summer!

#MondayMotivation - Mondays?

Without Monday, Tuesday would just feel like Monday. Those weeks with Monday off for a holiday always make Tuesday feel like Monday. If we don’t power through the Mondays of life, we’ll be tainting the Tuesdays and Wednesdays. The lesson I’m taking away from this is to just kind of push through the bullshit and get to the good stuff. Look, if we can rebrand a Thursday to basically Friday Eve, we can push through Monday and make the rest of the week feel like Thursday through Saturday.

Also, make 4-day work weeks a things. Thanks. Have a good week folks.

#MondayMotivation - Change Something

If you want a different life, make a change. Small changes can lead to big results. I love to complain like anyone else, but I’ve learned I had to actually take charge and make changes if I really wanted things to be different. I know, there are certain things we just like to complain about or can’t change, but there are plenty that can be adjusted with small changes.

I’m talking to myself as much as I’m offering any sort of wisdom to anyone else. I’ve complained about my body or my living situation or any other number of things in this life. What did I do? Small steps that I’ve taken to improve my life include taking a walk in nature, playing Super Mario Bros, cleaning my kitchen regularly, finding a new brewery or restaurant, or rewatching something I really enjoyed once before. I’m always looking for little ways to make life better that do not cost a lot (or anything) and are easy to implement.

Small steps can have a big impact. Changing one meal you eat, skipping that one outing and using the money for something else, putting your phone in do not disturb, or taking a walk at lunch can really add up. Sometimes, just because of life, big changes are required. It can be scary to make big changes, but often times the discomfort will be worth the peace and joy in the end.

I recently had the privilege of watching a friend get their Master’s Degree. The whole experience inspired me and made me realize we can all do hard things. Watching those graduates walk was a little spark that ignited an internal motivation to do the hard things.

Whatever you’re going through and whatever you need to do, I hope you find the courage to do so! I’m here to help, if you ever need an ear or help making a change. I wish you all a good week!

#MondayMotivation - Delusional?

A little delusion goes a long way. Not feeling up to the day? Pretend you are! Not sure about what’s next in life, pretend you do!**

I am partially joking, of course, but also a little delusion is good. I’m not talking being completely unreasonable and detached from reality, but maybe just giving yourself a little more credit or having a little more faith in a situation. I’m not saying to ignore the red flags or obvious problems you have to deal with, either, but maybe give yourself (or the situation) a little delusional blind faith.

Over the past few years, I’ve really started to psych myself up a little more by being slightly delusional about some things. You always have to put in the work, but a little dreaming never hurt either.

You’ve got it this week! Power through! Think you can; know you can! I believe in you!

**Take all of this with a little laugh, I’m not at all downplaying depression or other struggles.

#MondayMotivation - Take Time

I love listening to the river flow on by

Reclaim that time for yourself. Take the week(end), or any other free days, and use it to re-energize yourself. Cancel the plans, don’t make new ones, and do the things you need to do to get your shit right. Yes, I am mostly just speaking about what I did over the weekend and what I’ll be doing this week. I’ve been neglecting my chores, ignoring the books I want to read, and spending money I should be saving for things that would be more fun down the road and it’s time to take a little break and just breathe.

This past weekend I spent time with someone I enjoy, in the woods, and away from the incessant city noise around my apartment. I had a good time walking through the trees and sitting by the river, remembering that those things are things that I love to do on a regular basis. There’s nothing like a river flowing by or wind through tall trees or grasses.

I’m using my experience, of feeling overwhelmed the past few weeks and finally relaxing, to tell you to do the same. Don’t let yourself get overwhelmed to the point of shutting down and feeling completely fried. Take the time to sit with your thoughts, do something that helps you relax, or something else that otherwise helps you take care of yourself. You deserve to relax.

What’s the saying? You can’t pour from an empty cup?

Big trees, mountains in the distance, and sunshine filtering through

#MondayMotivation - See Them All

Hello and welcome to another Monday Motivation. I personally hate Monday, but hey, I’m trying to make the best of it by starting work early so I can either take a long lunch or sign off early. I’m also scheming and planning for more adventures. Over the weekend, I visited a state park that felt otherworldly compared to many places I’ve been in Oregon. This little adventure inspired me to strive to see all of the state parks Oregon has to offer, as well as to finish my quest to see all of the National Park Service managed sites in the state.

I’ve compiled a spreadsheet with all of the state parks, natural areas, historic sites, and scenic waysides. When I plan to see a big thing, I’m going to make sure I can work in one of these smaller places too. I feel motivated to see what this state has to offer and to explore the diversity - as it’s not just coastal forests.

I may not have everything unpacked or figured out, but I’m going to start planning adventures because that’s what I do. Planning adventures motivates me to get the rest of my shit together.

I hope you all have a good week - remember, you’re never alone and we’re all floating on this rock together.

I’m going to use this book to help plan my adventures. (He’s one of my favorite Oregon advocates, check him out HERE)

White River Falls State Park - Oregon

#MondayMotivation - Perfect, even when it's not

Things are perfect right now, even if they’re not. I have debts I wish I didn’t have, people are gone who I wish weren’t, and plenty of other stressors that matter only in a moment. I have great friends, a solid roof over my head, a cool city around me, a beautiful state out and beyond, and a job that will get better as I continue to acclimate.

I was driving along the coast (the Oregon Coast) on Sunday and I realized, this is a DREAM COME TRUE. I’ve wanted to live in Oregon since I first drove through in 2008. I remember one morning, on the 2008 road trip, waking up to the fresh smell of sea air and lush trees and thinking I want to be here someday. I applied for jobs in Oregon from that moment on, with nothing landing. Fast forward to 2024, and now I’m becoming a resident of the state and I live less than two hours from the splendor of the Pacific Ocean.

Things will work out, level off, and become kind of normal in the cycle. LIfe keeps moving, so it’s always perfect in that moment. I do believe that you can’t appreciate the good without a little perspective, not saying we all need tragedy or anything, but a little perspective goes a long way.

Driving through the snowy coastal range, having to take it slow and be patient (not my strong point), made getting to the coast even better. Despite the constant rain and snow, the experience reminded me of the times before. It felt fresh, smelled good, and sounded familiar.

Get through your shit however you do, but know there are good things out there for you. Trust the journey.

Come visit me in Oregon and I’ll take you to the coast and we’ll get a flight of ice cream from the Tillamook Creamery. Pairing the ice cream with the fresh sea air will solve everything.

Winter Solstice

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I’ve been putting trees up with lights and decorations since I was a child. Growing up, my bedroom often had a second tree and decorations. I love(d) decorating for Christmas. I was never a religious person and I was raised in a “Catholic” home that never attended church or had me confirmed. Christmas, to me, was never about Jesus or religion. Christmas to me was always about the lights, the sparkle (shocking), and the gathering of friends and family. Holidays, Christmas or otherwise, were always about the food and fun.

I used to beg to drive around and look at the lights and dream of doing that to my own house someday. Fast forward to college and I started to buy trees on clearance after Christmas. Year after year, my roommates and I would add to our collection and create a forest of light in our apartments to celebrate winter. As the years went on, my roommates and I started decorating our porches and trees as we moved into places that supported that kind of decor. I love adding lights to the darkness and dreariness of the winter season.

Now, I’m a guy who believes in the changing of the season from autumn to winter as a transition for our mindset. I believe in putting up trees and lights and wreaths to welcome winter and to light the way from the shortest day of the year onward. I take a little from here, a little from there, and enjoy celebrating all people and their cultures/religions. The Solstice is about light for me and that just happens to manifest with mini twinkle lights and big colorful bulbs from November though January.

Whatever you celebrate this winter, may you find peace and joy and get to spend time with people you care about. Stay warm, or cool depending, and have a safe passage into 2024.

#MondayMotivation - Meet People Where They Are

I had been letting feelings get in the way of enjoying life and building relationships. Letting resentment build, letting bitterness win has taken me nowhere. When it’s all said and done, what’s the point of holding on to those feelings? So, with a little encouragement from someone I trust, I pushed through. I started meeting people where they were, forgetting and forgiving any ill feelings I had. Life got better in that I am no longer stressed about the situations.

Maybe someone can’t be what you need them to be, but they’re probably trying. Meet them where they are, make the most of it if you can. I know, that’s not going to apply or work for every situation but if it does, I promise it’ll be worth it.

#MondayMotivation - Anticipation

Waiting for something like an event, a meeting, or a call can be stressful. I’m working to take the stress from the unknown and convert it to excited anticipation. Life is good and stress is bad — it really is that simple. I’ve applied for many jobs and had one interview. I’m being phased out of my current role and I’m working to find that next big job. I’m managing my stress by continuing to submit applications, going for walks, and turning the anticipation into excitement.

Letting excitement build and allowing yourself to live for the moment can be such a positive experience. Life is good, even if it’s in transition. Good things are happening behind the scenes, and I’m excited to see where everything goes. Also, I made a new kitty friend. I hope the week is good to y’all.

New kitty friend

#MondayMotivation - Fear is an illusion

Experiences in our lives shape who we are, or who we become. Some of these experiences lead us to create a mask or facade. If you’re constantly questioning life due to some circumstances that made it feel normal, you may take that mindset into new experiences unknowingly. This could be jobs, relationships, friendships, etc. The fear that creates the facade is an illusion and doesn’t have to be permanent.

I fear rejection because I’ve been rejected. Does that mean I will stop trying? Does it mean I wont apply for that job or go on that date? Absolutely not.

I fear being thought of as being “too much” because I’ve been called “too much” before. Does that mean I need to apologize for being who I am or adding a disclaimer to my feelings? It shouldn’t, but I have. I’m learning that I’m not “too much” and my thoughts, feelings, and ideas are valid.

I’ve spent the past few months coming back to myself, losing the fear of being too much, not enough, or the fear of losing something that really wasn’t meant to be mine anyway. I had a conversation this weekend that helped spark this whole idea that the true me is still there, behind some fear. Allowing life to happen and working to make good things part of that new path is pushing through the fears.

I’m confident, outgoing, fun, friendly, dramatic, kind, and generous. I’m all of those things. It’s enough and never truly too much. Remembering me, adapting to life in current, and continuing to grow is pushing fear out of the way and thriving instead of surviving.

I hope you find ways to thrive this week. Doing the best you can is thriving, not just surviving.