Various Ramblings
Michael Nowak
Cha-cha-changes!
Cha-cha-changes!
Various Ramblings
Michael Nowak
Seeing can mean believing.
Seeing can mean believing.

#MondayMotivation - This week, upcoming trips!

From the album "As Long As Your Eyes Are Wide" available NOW. iTunes: https://itunes.apple.com/ca/album/as-... Spotify: https://open.spotify.com/album/7aOUkT... Physical Copies: http://www.saidthewhale.com

I often use upcoming trips as motivation. I know I have touched on this before, made Monday Motivation posts about it before, and yet here I am again. Right now, we’re looking to camp at a local state park at the end of the week, if my family can get a reservation. Right now, Texas Parks and Wildlife is updating their reservation system with a new, much better system that allows for specific campsite reservations which will change my life for the better. So, since my uncle works near the park we want to visit this weekend, he’s going to stop in and try to reserve something in person. Here’s to hoping. Even if it doesn’t happen, I’m going to head there to hike anyway.

On February 7, I fly to Minneapolis and then drive to Duluth. My buddy and I are taking our annual trip to his family cabin near the Boundary Waters. (If you haven’t voiced your support for the Boundary Waters Canoe Area Wilderness, and want to, please do so!) We will get up there on Thursday night, pack it up, and then head to the cabin Friday morning. We’ll stop at the wonderful Gun Flint Tavern in Grand Marais, hit up the IGA and local co-op if they’re open, then make our way up to the frozen lake. I can’t wait to be off the grid, away from it all. I can’t wait to snowshoe, to drink Leinenkugel's original, and to spend some time with the trees and snow. We will head back to civilization on Sunday afternoon, and back to Texas on Monday evening. It’s going to be a great little first quarter reset.

Work is fine, life is alright, hiking is great, but I’m always up for a reset. It’s never a bad thing to shut off the tech for a minute and get back to real life.

These events/ideas/plans are getting me through the next two weeks. Also, the song I’ve attached at the beginning is one of my favorite songs of all time by my favorite band of all time. When I was in Seward and it was rainy as ever, I’d listen to this song on my morning walks around the streets as I waited for everyone to wake up. Every morning can be a beautiful morning, remember that.

Been friends since 2003, so more like family now. Doesn’t hurt that he has access to the cabin, kidding!

Been friends since 2003, so more like family now. Doesn’t hurt that he has access to the cabin, kidding!

#ForestFriday - Lake Irene (RMNP)

This week I go back to Rocky Mountain National Park. I haven’t been there since 2014, and I really need to get back. This was a little spot called Lake Irene that was a quick walk from the main road. I hope you can find the forest, even if it’s just through this post! Enjoy and happy Forest Friday!

#WayBackWednesday - Cedar Breaks National Monument

In 2017 I had planned to take a solo trip to Utah with two main stops: Bryce Canyon National Park and Cedar Breaks National Monument. The trip went from a solo adventure to a BFF adventure and the points of interest on the “must see” list expanded just a little. I was excited, because why not share all of the beauty Utah has to offer with someone who gets me and who I hadn’t seen in months or more? We had an excellent trip and saw plenty of beauty, but the one place that stands out in my mind is Cedar Breaks National Monument. The vistas, the hike around the rim, and the drive to and from the monument are all burned into my memory. I still think of the views, over a year later. I must get back!

I arrived in SLC on Friday, as did my BFF Molly, and we spent the night in a southern suburb. Saturday came, and was spent driving and exploring the route from SLC to Bryce Canyon. We caught a sunset at BC and headed to Cedar City for the night. The original plan was to catch the sunrise at Cedar Breaks, but we got there a little after. The sun was up and the place was illuminated. We started at Point Supreme Overlook and were amazed. We hiked the trail along the rim out to Spectra Point. Standing out on Spectra Point is a moment in my brain that I’ll never forget and would never want to forget. After taking it all in, looking over the edge, and smiling a ton, we made it back to the information center.

I have never felt a rush quite like the one I felt hiking out to Spectra Point. It was exhilarating, breathtaking, and liberating all at once. I have not felt a rush like that of walking along the rim since then. Enjoy a few photos from the trip and feel free to comment/connect with questions or your stories regarding Cedar Breaks!

#MondayMotivation - What's the big idea?

I was in the middle of a hike on Saturday when I started to feel the burn. This hike wasn’t particularly strenuous or anything, but there were some minor hills and it was a total of 10 miles. I was on mile 7 or 8 and I was thinking I need to get more hikes this long and intense in my life. I also thought I needed to include more strenuous hikes weekly and cardio into daily life. I thought I needed more healthy choices in my life and I thought I needed more random drives to random locations. In the peak of my hike, with light dancing off canyon walls around me, I had all the great ideas.

Today, while I made smart food choices and bought plenty of produce for the week, I didn’t do much in terms of cardio or exercise in any way. All of the big ideas I had during my hike usually don’t translate to reality, but I am going to do a few things inspired by them. I’m going to restart the Couch 2 5K program and continue on my quest to reduce my calories and increase my nutritious items. I’m going to visit more locations that require leaving in the middle of the night and I’m going to see more sunrises.

Motivation comes in many forms, sometimes it lasts and sometimes it fades. I’m hoping to run with the momentum (pun intended) from my hike on Saturday and at least half-ass try to be better at things. I want my hiking pants to fit better and I want that hoodie to be a little loose. I want to to have boundless energy and I want my body to hurt less after 10 measly miles. I want to run that trail from Saturday and hike even further every weekend. Big ideas that translate to a bunch of small steps that hopefully lead to big results.

Do you ever have big ideas during a hike or adventure that you have to find ways to translate into real life ideas? Feel free to leave a comment!

#ForestFriday - Dreaming of Northern Minnesota

I’ll be heading to Northern Minnesota in early February to brave the cold and snow to go off the grid for a few days. I’ve talked about it before, but my friend’s cabin is one of my favorite places in the whole world. The cabin is a short hike or paddle from the Boundary Water Canoe Area Wilderness and surround by Natoinal Forest on the other side. It is peaceful, quiet, and the perfect retreat.

If you’ve followed me, you know the BWCAW is important to me but also an important part of Northern Minnesota. I support Save The Boundary Waters which is a nonprofit set up to promote the preservation of the Boundary Waters. If you want more information, would like to donate to the cause, want to find ways to get involved, and/or need a link to leave a public comment against mining in or near the Boundary Waters, click HERE.

From Save The Boundary Waters homepage - they said it better than I could.

“On December 20, the Trump Administration’s U.S. Bureau of Land Management (BLM) announced it will renew Chilean mining giant Antofagasta’s Twin Metals mining leases. This action is intended to avoid America’s bedrock environmental laws to allow dangerous sulfide-ore copper mining on public lands next to the Boundary Waters Canoe Area Wilderness for the benefit of a foreign mining company. 

The Campaign to Save the Boundary Waters is leading the effort to ensure permanent protection for the Boundary Waters Wilderness, America's most visited Wilderness and Minnesota's crown jewel, from proposed sulfide-ore copper mining. “

Here are some photos from a trip taken in September of 2015. I can’t wait to get up there and snowshoe down to the BWCAW and hide out from everything going on in the world for a few days. Please join me in supporting the efforts to protect this special place. Happy Friday and may you find the forest - even if it’s just through this post.

#WayBackWednesday - Arizona or bust!

I’m not sure if I have discussed this adventure in another post or not, but here we go (I have, it was the very first #WayBackWednesday)… It was seven (7) years ago, my best friend Kevin moved to Houston for a job. I had moved to Texas the year before, near Fort Worth. It was a pretty cool feeling to have someone who is chosen family in the same state. On January 15, 2012 I was in Houston, hanging out with Kevin before he had to work off-shore for a while. This is the guy you may remember from the four big trips that really got me into road trips. We decided we needed some spontaneity in our lives and that we were going to do something wild and crazy because growing up was really taking a toll on us with schedules, bills, and other responsibilities. Neither of us had been to Saguaro National Park, and it was really only a 15 hour drive; ONLY!? we used to do that all the time back in college. We set off without a real plan, just driving west on I-10 with “fuck it” attitudes and the only caveat being I had to work in a couple of days. It was on.

We left at night, which was another thing we liked to do, because to hell with Houston traffic and any other people in our way. I don’t remember much from the drive to Arizona, but I do remember these things:

  • Seeing the sign for Kerrville, TX and thinking Kern River or thinking that Tim Allen said this on some episode of Home Improvement. Don’t ask, because that is all I remember.

  • West Texas was just as wide open at night, we were speeding for sure.

  • The border check point lights were the brightest lights ever (we didn’t cross into Mexico, but there are many checkpoints as you get closer)

  • This was the closest to Mexico I had ever been and that was weird, despite going to Canada while living in Michigan my whole life

  • We may have stopped at a hotel near San Antonio, but it could have also been on the way home or not at all. Who knows!?

We arrived to Saguaro National Park at some point in the late morning. It was a rainy, gray day but the park was still cool. We didn’t get to hike through anything because of the rain, but we did drive through the park and enjoy the views and moments when the rain let up. We decided to stay in Tucson that night, and got a room at the Hampton Inn. We promptly filled the sink with ice, got a case of beer, and proceeded to enjoy ourselves. I don’t have notes on this trip in the travel journal, but I do remember the ride home being long. We saw immigration bust a u-turn in the middle of I-10 to assist in a pull-over and I think got Taco Bell and/or Starbucks in El Paso. Again, it’s a very fuzzy trip to me.

A conversation with Jen, check out her page, really inspired me to write about this. I saw the “on this day” post in Google Photos, talked with her, and really wanted to keep it real and feed the nostalgic side of adventure. I haven’t been as spontaneous or adventurous as I was in the past, and it has to change. I have shied away from things I’m “afraid” of such as challenging trails or access points, various trips, or local opportunities. It’s time to take back REAL LIFE and make some real adventurous choices. As I work on that, enjoy some more photos from that hazy trip Saguaro seven Januaries ago.

#MondayMotivation - My Favorite Hikes

Picking a favorite hike can be difficult, but I’d guess that any hiker has a few that always stand out as the most memorable. When I think of favorite or memorable destinations, I’m always drawn to Redwood National and State Parks, Olympic National Park, and Cedar Breaks National Monument. Public lands are always my favorite, but these three have such strong memories attached that I can’t stop thinking about them. An honorable, more recent, fourth choice would be Mount Rainier National Park because I haven’t stopped thinking about that place since visiting in October 2018.

I’m using these memories, these favorite places, to push myself to eat less and move more. I’m using these places as my motivation to save money, spend less, and plan for more adventure. These beautiful places moved me and are destinations I want to visit again. What are some of your favorite, or most memorable, places? What is motivating you this Monday?

Keep on pushing through, there is always something worth fighting for!

#ForestFriday - the magnificent Bristlecone Pines

When I first saw them in person, I was in love. When I read about them, and their resilience, I was inspired. Enjoy some photos of the majestic and tough bristlecone pine trees from 2017 visits to Bryce Canyon National Park and Cedar Breaks National Monument.

#WayBackWednesday - Bryce Canyon

Visiting Bryce Canyon during the summer was a dream come true. I didn’t have a lot of time, but I did get to go and I got to spend the weekend with my BFF. We drove into Bryce Canyon and went directly to Rainbow Point at the end of the scenic drive. We did a little hike around there and hopped back in and stopped at every scenic turnout back to the entrance. We ended the quick day trip at Sunset Point before leaving the park. The day was a whirlwind, as we drove from Salt Lake City that morning. I had only been to Bryce Canyon in the winter, so seeing it thawed and glowing of pink and orange was something special. Enjoy these photos - I hope they transport you to Utah and you find some inspiration for your next trip!

Click here to learn about the people who lived on the lands known as Bryce Canyon National Park before any white settlers even found it… Always remember to respect the land and the history associated with the land. If you visit Bryce Canyon, remember to leave no trace. Click here for more info on how to visit a place and leave no trace.

#MondayMotivation - I'm motivated by the mountains.

Flying in to Anchorage in the summertime affords an amazing view of the mountains. That was my initial inspiration for writing this post. From seeing those mountains, to seeing Mount St. Helens flying into Portland, or Mt. Hood flying out the mountains inspire me. I’m thankful for every little peek I get of them, being from such a flat area and growing up even further from real mountains.

In my current physical and mental state, I wasn’t able to do all of the mountain things I wanted to do at Mount Rainier last year and it really bums me out. I know what I want to do, I know how to do it, and I know what I want. I will not go back to Mount Rainier without doing what I want in terms of exploration. I will devote more time and energy to making it happen and so, I am motivated by the mountains.

I want to be physically and mentally ready for the mountains on my next adventure and I’m going to take smaller steps throughout the time before my next visit to get there. I’m going to visit Guadalupe Mountains National Park and get in there, I’m going to hopefully visit New Mexico again, and then I’ll tackle the mountain I can’t get out of my mind - Rainier. I’ve seriously been unable to think about that park since I left. I mean, I can’t stop thinking about the Olympic Peninsula, Northern California, or Utah either… but, ya know.

I’m so lucky I’ve been able to go anywhere, really, and I know that. I am so lucky we have this land and I’m so grateful for where it came from and the people who inhabited it first. I’m anxious to get back out into nature beyond local trails, but that will have to wait for the right time - hopefully soon.

I hope you find something to motivate you to do the things you dream of doing.

A Healthier Mike - January 2019

Another month is upon us and my health goals from December are carrying forward into January. I didn’t quite make the mark last month with fitness and health, so we’ll keep pushing through striving for greatness this month. I don’t do resolutions at the new year, but I do have ongoing goals through the year that I edit as necessary. These goals range from financial goals to hiking goals, with everything in between. I plan to write every month, probably at the beginning, about the previous month and where I am with my goals. These posts will be specifically related to a healthier mind and body. Last year, I attempted to write about these things weekly and I didn’t see it necessary. Most people don’t care, and I don’t want to take the time as I’m already writing and recording about my goals in a journal and spreadsheet.

Ongoing General Goals

  • Eat less food (overall)

  • Move my body more (overall)

  • Eat more fresh and whole foods

  • Sleep more

  • Read more

  • Hike more often

Specific Goals

  • Lose 35 pounds by my 35th birthday

  • Run a 5K by summer

  • Hike 52 times in 2019

  • Run a trail (or several, but at least one)

The Plan

  • Meal plan for each week (rough or detailed, just a plan)

  • Cut out processed sugars

  • Walk, run, workout, or hike 30 minutes at least 5 times per week

  • Limit eating out to 2 lunches per month, dinners TBD

  • Eat more vegetables with every meal

  • Track food intake in My Fitness Pal app

  • Get to bed before 10pm

  • Track fitness with Apple Watch

Things I’m not doing

  • Weighing myself daily

  • Beating myself up for missteps

  • Comparing myself to anyone else and their journey (though, I do look up to people and their abilities when it comes to certain things like hiking and running)

Generally, I have issues with eating the correct portions of food. I overeat, regularly. It’s something I struggle with and work on every day of every year. Being conscious of what I eat and tracking every item is the only way for me to grasp just how much is going into my body. When I track my food, I feel better and often maintain a better heads space about food and fitness.

I’m not doing this with weight loss as a main goal; I want weight loss to be a side effect. I am working on my health and fitness to ensure I’m around to enjoy life. I want to hike, kayak, and backpack without having to slow down all the time. I want to feel confident in group settings and get out with people a little more advanced than myself. I want to feel less smashed on an airplane and I want to be even more comfortable with myself just about everywhere. I want to run some trails and actually run an entire 5K. I want to do so much and I am going to keep trying.

The vanity of it all is that I want to look down and not see a giant belly. I want to look nice in my puffy coat and vest. I want to feel comfortable with fitted clothing on my body. So, all of the health things aside, I want to look good too. I don’t want to be some ripped guy and I know I’ll never have a skinny body, but I just want to be a little less fluffy.

Follow along, or don’t, I’ll be here the first week of every month recapping and rerouting the plan as necessary. I wish you a healthy month ahead.

#ForestFriday - Driving Through the Big Trees

I love the giant trees of Redwood National & State Parks. I seriously think of them on a weekly basis and always try to find a way to get back to them. I love standing under them, hiking with them, and driving very slowly through them. Enjoy a few photos of the drive along the Newton B. Drury Scenic Parkway. (Photos from August 2017)

#MondayMotivation - Learn Something New

This Monday, I encourage you to go learn about something you know little about. Knowledge can be powerful and is certainly helpful. If you’re into public lands, go learn about the Native People who were there first and their ongoing struggles to access the places of their heritage. If you’re into politics, go learn something about the opposing view to see where you can meet them if a compromise is necessary. Go learn the facts about energy, money, culture, whatever! I feel now, more than ever, we need to keep ourselves educated and fresh for the path forward. We don’t all have to agree, but we should want to understand. From understanding can come respect and love. We’re not all the same, but we are tied together because we live together. Here’s to learning more, understanding further, and working together to make life for one another better overall.

I don’t claim to be an expert on any topic I suggested, nor have I learned enough myself about everything I’m curious about in the world. I’m reading, listening, and asking questions to gain understanding. It is time consuming and you have to want to do the work to gain knowledge. Do a little at a time, take it piece by piece. Get yourself educated on a topic and see how you feel - empowered? helpful? Who knows. Good luck!

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Year in Review - 2018 was a little weird.

I found this prompt, maybe from Cait Flanders, maybe from somewhere else? I have no idea at this point because I saved it so long ago. Either way, 2018 was not exactly what I had hoped. It started strong, and had a lot of highlights, but ultimately I’m glad to usher in 2019. I’m ready for a new Outdoor Society calendar and ready for the “clean slate” that is a new year.

1. What makes this year unforgettable?

  • Visiting Mount Rainier National Park and seeing the mountain from many different angles and times of day

  • Getting a new job

  • Losing a grandparent. It was a weird whirlwind, all over again. Never gets any easier.

  • Visiting Alaska for Christmas into the new year

  • Visiting Washington’s Olympic Peninsula twice and getting to experience the difference in seasons

  • Meeting a few outdoor people I admire and respect so much

2. What did you enjoy doing this year?

  • The 31/52 hikes I did get done

  • Visiting Tahquamenon Falls

  • Being able to travel around the country and see the natural beauty

  • Our annual trek to New Mexico for camping and hiking in the Santa Fe natural forest

  • My annual BFF trip to Utah

  • Spending downtime at home with my other half, our Texas friends and family, and our pets

  • Family moments that were calm

3. What/who is the one thing/person you’re grateful for?

  • I’m grateful for travel. Travel is the one thing I can do with my other half, family, friends, and all of the outdoor people I am thankful for.

4. What’s your biggest win this year?

  • Getting a new job that is seemingly better for me as a whole. A job where I work on a team of people my own age and do work I enjoy. A job that is setting me up for the future in ways beyond money, setting up a career, and pushing me forward. I don't mind getting up for work these days.

5. What did you read/watch/listen to that made the most impact this year?

  • The Year of Less by Cait Flanders was one of the most inspirational pieces of literature I’d had in my hands in a while. This book goes beyond financial advice and offers so much varied life advice. If you're looking for something uplifting and real, look no further.

  • Love Simon - I know it may seem cheesy, but the movie made me feel like a teenager all over again and feel all those misguided feelings of being closeted and hiding. It reminded me that those feelings don’t just go away. It was a cute movie that made me feel powerful things.

  • Said the Whale released an album in 2017, but it carried on with me in 2018 along with their new singles this year. This band makes music that makes me feel things to my core. I get emotional while listening, but not in an annoying way. I sing along, I bop along, but almost always feeling SOMETHING when I listen. Great band.


6. What did you worry about most and how did it turn out?

  • I always worry about money. I've worried about money since I was a kid, but still don't know how to manage it well. I got a new job and I have a budget, but I still spent more than I brought in and that's the ongoing battle. December was a better month, and January should continue the trend as I've adjusted the daily and monthly goals to help.

7. What was your biggest regret and why?

  • Not completing my 52 Hike Challenge 2018. I feel like an absolute failure in some regards, yet part of me is says “better luck in 2019.” I hiked as much as I wanted to, or could, and that is something. I could have tried harder, could have battled the heat, could have found trails unaffected by the Texas rain, but I didn’t. I had 31 GOOD hikes and that’s what I need to focus on. I will complete 2019, mark my words.

8. What’s one thing that you changed about yourself?

  • My outlook on life has changed. My motives for doing things has changed. I’m focused on experiences and memories. I want to see everything, do as much as possible, and live life as much as I can before my end. More action, less contemplating.

9. What surprised you the most this year?

  • How much I loved solo trips. I knew I would like them, but hot damn do I love them. I love traveling and sharing memories, but solo trips are AHHHHHMAZING.

  • How terrible I am at making real life outdoor friends. My fear of rejection and my own self doubt really held me back in 2018.


10. If you could go back to last January 1, what suggestions would you give your past self?

  • FINISH your hikes.

  • Don’t get dragged into your darkness.

  • Don’t give up on those fitness and food goals by March!

  • Eat more balanced

  • Be nicer to people

  • Stop whining about doing things

  • Plan ahead and get annoying chores and tasks done during the week

  • Go out and meet people. I'm good enough and people will not just reject me…

#WayBackWednesday - July at the Lake

I’m looking back to July of 2016 and a spontaneous trip up to Michigan. This was during a transitional period for me when I was working a contract position that was seven days on and seven off - which was great for road trips! Part of me misses that schedule but I don’t miss that job nor do I miss the hours, but I do miss seven days off in a row. That summer we went to Michigan a few times, went to the Redwoods, and plenty of local excursions. Enjoy some photos from the family cottage in rural Northern Michigan and think back to a good time!

#MondayMotivation - Holiday Time!

Christmas can be a joyous time of year, but remember your experience isn’t the same as that of someone else. Be kind to one another, maybe even more now than other days of the year. I’ve always been lucky, even when I couldn’t be with my friends and family on the day, we were able to celebrate another day. I’m not a religious person, so my take on Christmas is bright lights and gathering together to enjoy some food and drinks. Do what’s right for you, find your own happiness! If you need me (or someone in general), I’m an email/text/call away!

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#WayBackWednesday - Christmas of 2017

Last year we made the trek to Michigan to spend Christmas with my family. This year, we’ll be heading up to Alaska to see my other half’s family. Next year, I swear I’m staying in Texas. Here’s a look back at a few highlights from that trip last year. Whatever you celebrate, or don’t, I hope you have a great couple of weeks ahead.

I didn’t get to stop and see everyone on this trip, but I did get to see a lot of people. So thankful to have the problem of too many people and not enough time.

And, of course, the family time was nice. It was the last Christmas with our grandfather, so I guess it was meant to be that I finally got up there for a holiday. The kids were fun and everyone was happy to see us out-of-towners.

I’ll miss everyone this year, but we’ll get to see more family so it’ll be alright! Happy Holidays!

#MondayMotivation - Take a Leap

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Always use your best judgment when taking a leap - both physical or metaphorical - because you can’t change your mind halfway through without consequences. I’m not the most private person, but there are certain aspects of my life I do not openly throw around because of past experiences, assumptions, or whatever. I work hard to maintain a professional style wherever I work, but as you start to bond with coworkers “life stuff” just becomes part of the standard conversation. This weekend I let my guard down a little and let them all in on part of my life I don’t volunteer to just everyone. I work with some good people, close to my age, who live in a modern world so I felt it wouldn’t be a total disaster. So far, so good. Maybe I’m the one who made a big deal out of something as simple as who I love, but when you have had to live in true fear you’re always a little cautious.

I’m not here to tell you how to live your life, good grief I’m still learning. I’m just saying, if you feel safe enough or well enough, taking leaps can lead to some good things on occasion. If you can, take a leap and see where it takes you.

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