I feel like I’m out of control. When I say this, I mean I’m just eating whatever I want and not really exercising. I feel like my chores get pushed to the “next available” day and my list of things to do grows longer. I’m trying to take control. I’m going to make some food to help me feel good about what I’m eating and I’m going to walk on the trail nearby during my lunch. I’m going to get back to my gym routine, gradually. COVID really knocked the wind out of me, but I’m trying to stretch these lungs back out.
Additional good things - I have a few doctor appointments this week and some fun weekend plans ahead. Weekend plans ahead means I need to gradually get my shit done this week. I’ve got a plan, with realistic goals, and I am going to push through!
I’m starting this Monday with a clean kitchen, fresh laundry, and some ambition. Good luck to all of you out there. Remember, make your goals achievable for your efforts. If your best means not doing anything, that’s okay some days. Keep finding little bits of joy and make the most of the day.
Don’t let a little fog ruin the whole view - rise above it
Walking the dog is enough some days